Saturday, January 7, 2012

Smoothie = Yum :)

This morning I made a delicious smoothie. This is another recipe I got from "Food for Thought."

  • 1 whole banana
  • half cup of blueberries
  • 2 or 3 strawberries
  • a bit of orange juice
  • about a cup of nondairy milk (I use almond)
  • my 2 tsp flaxseed for Omega-3s

    This made about a 16-ounce glass full, so it could easily be put in a mug for on-the-go. How delicious, and how nutritious.
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